Today let’s talk about boundaries. Have you ever felt like people were crowding you, and you didn’t know exactly how it happened, or what to do about it?
Minute To Freedom
Dan L. Hays offers encouragement for adult children of alcoholics.
Minute to Freedom #10: Hard to Trust
Today let’s talk about trust. Have you ever felt like it took a long time to be able to trust people?
Minute to Freedom #9: Releasing Fear
Today let’s talk about releasing fear. Have you ever felt like you were afraid all the time? Like you felt as a child after a scary movie?
Minute to Freedom #8: The Right To Make Mistakes
Today let’s talk about making mistakes. Have you ever thought you just couldn’t afford to make mistakes – you had to do everything just right?
Minute to Freedom #7: Unmanageable
Today let’s talk about things getting out of control. Has it ever seemed like your world was going places you didn’t like, but you didn’t know how to change it?
Minute to Freedom #6: Abandonment
Has it ever felt scary to think you might end up all alone? That someone might have abandoned you forever?
Minute to Freedom #5: Approval Seeking
Today let’s talk about approval seeking. Have you ever felt like everybody had to be OK with anything you did?
Minute to Freedom #4: Learning To Feel
Today let’s talk about learning to feel. Has it ever seemed like you are numb to the events in your world?
Minute to Freedom #3: The Inner Child
Today let’s talk about the kid inside us all. Have you ever felt like a little kid in an adult world? Like a scared 13 year old?
Minute to Freedom #2: Not My Fault
Today let’s talk about not everything is my fault. Have you ever felt like you’re responsible for everything that happens? Whatever is going on – somehow, it is your fault?