One section of my 2012 New Year’s Resolutions was to do with another kind of health from the physical. Some might call it emotional health, or mental health, or spiritual health – it’s all of these things, and I just referred to it casually as my Morale. In this article I’d like to offer some advice to anyone who wants to improve their quality of life in 2013.
My New Year’s Resolution in 2013 is to lose weight. Great – now what?
We have all felt compelled, one time or another, to say yes to something or someone when we really wanted to say no. Saying no makes many of us feel uncomfortable. We would rather accept the personal sacrifices that come from agreeing than risk the consequences of saying no.
The process of changing, letting our past go, may be frightening and difficult even when we truly desire it. It requires redefining our identity and changing our patterns. But that should never deter us. Everyone can heal their past. All that is required is courage and determination.