It’s the end of January. Most New Year’s Resolutions are forgotten, abandoned or causing a great deal of angst. But they can succeed, and you will feel so awesome with the sense of accomplishment that comes. In this final article I’d like to share a few nuggets of wisdom I gained in 2012.
My New Year’s Resolution in 2013 is to lose weight. Great – now what?
Guest author Megan DeFilippo offers three safe and healthy ways for senior citizens to get exercise, reduce stress, connect with others and enjoy the outdoors.