Stay Fit Safely – 3 Great Outdoor Activities For Senior Citizens
Guest author Megan DeFilippo offers three safe and healthy ways for senior citizens to get exercise, reduce stress, connect with others and enjoy the outdoors.
Bend The Spoon
My entire belief system has been altered in the last few days. Breaking out of old belief systems is a matter of breaking old patterns, which is not an easy thing to do. Change your scenery, change your friends, change the position of your … Read more →
How to Diet for Swimsuit Season
Julia McLean offers some tough-love advice for the summer swimsuit season.
Marathon Day
After months of training, it’s finally Marathon Day for Jess. Will her body cooperate for 26 miles to the finish line?
Marathon Training Week 10 and 11
As marathon day approaches, Jess is in pain and not sure how she will run the 26 miles.
Tarmac Meditations #45: Get Your Ass Out and Run!
Running takes more than physical energy — it’s also a mental pursuit, as Michael Lebowitz knows well.
Marathon Training Week Five and Six
Jess’ love of running returns, and she sets her sights on the marathon.
New Medicine Thinking
New Medicine is a more involved, integrated approach to healthcare. Moira Gardener shows you how to build your New Medicine toolkit.
Marathon Training Week Three
Getting ready for a spring marathon proves to be a struggle for Jess — but she’s not giving up despite having to overcome an injury that is giving her grief.
Softening, Engaging the Funny Bone and Expressing Gratitude: Three Friends’ Recipes for Dealing with Prostate Cancer
Three men. Three diagnoses of advanced prostate cancer. One message of gratitude. Three men in my life who I care about a lot have recently been diagnosed with advanced prostate cancer. Each is relatively young, none of them know each other, but … Read more →
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