Running Away
Matilda and her tread belt of doom. She is a mean and unrelenting taskmaster. But when the roads are ice-covered, or so deep with mud that the runners would be sucked right off my feet, I plug her in and turn her on.
New Year’s Resolution #4 – The end of January shouldn’t be The End
It’s the end of January. Most New Year’s Resolutions are forgotten, abandoned or causing a great deal of angst. But they can succeed, and you will feel so awesome with the sense of accomplishment that comes. In this final article I’d like to share a few nuggets of wisdom I gained in 2012.
New Year’s Resolution #2: Losing Weight and Getting Healthy
My New Year’s Resolution in 2013 is to lose weight. Great – now what?
Exercise, With a Twist and Shout
You are supposed to laugh, you are supposed to make other people laugh… *with* you. Dance Walk like everybody’s watching. And love it!
Stay Fit Safely – 3 Great Outdoor Activities For Senior Citizens
Guest author Megan DeFilippo offers three safe and healthy ways for senior citizens to get exercise, reduce stress, connect with others and enjoy the outdoors.
Bend The Spoon
My entire belief system has been altered in the last few days. Breaking out of old belief systems is a matter of breaking old patterns, which is not an easy thing to do. Change your scenery, change your friends, change the position of your … Read more →
How to Diet for Swimsuit Season
Julia McLean offers some tough-love advice for the summer swimsuit season.
Marathon Day
After months of training, it’s finally Marathon Day for Jess. Will her body cooperate for 26 miles to the finish line?
Marathon Training Week 10 and 11
As marathon day approaches, Jess is in pain and not sure how she will run the 26 miles.
Tarmac Meditations #45: Get Your Ass Out and Run!
Running takes more than physical energy — it’s also a mental pursuit, as Michael Lebowitz knows well.
