Health & Fitness - Sponsored this month by Frontrunners
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Doc Jocks: Dr. Ronald J. MacDonald
The Fastest Doc In Canada – “What a grand doctor he’ll make”, the old folk said. “He’ll just grab up his bag and set off on the run, and be half way there before a horse could be hitched up. He can beat any horse.”
Tarmac Meditations #69: Broke the String
Woke up this morning, more like came to, long night in the jungles of my memories...How did Dylan know what he knew when he was 21 or 22? "I ain't sayin you treated me unkind...you sorta wasted my precious time, don't ya think twice, it's all right" … Read more →
Tarmac Meditations-New Years Part 2
"I hear America singing..." Walt Whitman. Equally, " I hear you singin' in the wires..." Jimmy Webb. I love the color of the fog this morning, the temperature of the light transforms morning in the valley into a sacred moment, a pause at the end … Read more →
Diary of a Smoker
I guess I consider myself “old school” and like to be somewhat reserved yet open to new things and situations. But something changed: I met something who was white but really caramel colored inside and I let her inside me. She knew all my secrets … Read more →
Tarmac Meditations: Comin’ 2012
New Years 2012: shot a race by the midnight riverside, went home to sleep for a few hours, dreamt some dreams, more nightmarish than serene. Went back to the riverside, shot another race and caught some dreams, came home to rest, and found, sadly, … Read more →
You Really Can’t Do It All
Is multitasking leading us into an attention deficit recession? Tess Wixted offers some great advice, food for thought and some excellent additional reading on this important subject.
Pablum and the History of Children’s Health
George Burden tells us how the history of a cereal is entwined with the history of a hospital in Canada for sick children.
Fear of Fat
Have we forgotten that one of the iconic beauties in West was a size 12. Nobody said that Marilyn was plus sized.
Stay Fit Safely – 3 Great Outdoor Activities For Senior Citizens
Guest author Megan DeFilippo offers three safe and healthy ways for senior citizens to get exercise, reduce stress, connect with others and enjoy the outdoors.
Bend The Spoon
My entire belief system has been altered in the last few days. Breaking out of old belief systems is a matter of breaking old patterns, which is not an easy thing to do. Change your scenery, change your friends, change the position of your … Read more →
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