Why a Run is Never “Just a Run”
Although we run for fitness, many runners keep running for other personal reasons. Running can be an entry to deeper thinking, or meditation, or appreciation of nature.
Tarmac Meditations #7 — Note to a Friend on His Long Sought and Now Imminent 24hr Run
Knowing that when a friend is running out beyond his comfort zone, we are together wherever else we may be. It is always one step, then another — a journey from where we were to wherever we are going that enriches all of us.
World Peace Begins With Inner Peace
When we constantly look outside ourselves for happiness we become shadows of what we truly are: unfulfilled hollowed spirits with no real sense of purpose, desperately in search of an ever-elusive happiness.
Craving Silence: Yoga Amidst the TV’s Yammer
When the neighbor’s TV continually crushes the peaceful mediation of yoga practice, a person either needs to take action or rethink his reaction.
Plug Into Your Hard-Wired Happiness: TED Video
Have you spent your life learning to be happy or unhappy? This TED video shows you how to recognize the patterns of unhappiness and how to learn how to be happy.
Finding Redemption
When Mary Black Bonnet was 17, she was raped. Today, she looks back at that young girl who felt so alone and unheard, and with the power of writing, she documents her journey from helplessness to healing.
How David Blaine Held His Breath for 17 Minutes…and Why
How does a human being hold his breath for 17 minutes…and why would he even bother? Stuntman and magician David Blaine offers a personal glimpse into his mind and methods in this compelling TEDMED video.
Narrowing the Lens of Depression
It wasn’t until I was in my 20s that I even realized other people didn’t walk through their days with idle thoughts of darkness and depression, that thoughts of suicide were not part of their mental synopsis.
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