Cuba by Bicycle Part 2: Winter Indoor Training and Packing Tips
As they begin planning a biking trip to Cuba, Paula and her husband realize they have just weeks to get in shape to ride 60 kms a day.
Marathon Training — The Doubtful Stage
After her injuries, Jess gets the go-ahead to start running again — and the marathon is only 98 days away.
Tarmac Meditations #39: A Place to Be Safe
Michael reflects on his Facebook status, special needs kids, running and resting.
Bend, Stretch and Reach for the Sky
Massage therapist Verlalia Lewis introduces us to breathing and stretching exercises that engage our minds and souls — not just our bodies. The results can be truly profound.
Tarmac Meditations #32: Running Out of Excuses
Ran with B this morning. He is recovering from use injuries that have plagued him for over a year. Me? I’m recovering from the ravages of aging (ego mostly)…
Tarmac Meditations #30: The Bruises Have Yet to Show
In the latest Tarmac Medititations, Michael suffers from fever, migraine and blueberry withdrawal — and too much Facebook.
Tarmac Meditations #29: Emotional Brambles
“When things have changed sometimes all a guy can do is wait for the sunrise and set out to start all over again,” writes Michael Lebowitz in the newest installment of Tarmac Meditations.
Tarmac Meditations # 28: It’s Not Personal, or Is It?
When Tony Soprano says it’s not personal it is likely true…mostly on account of the flotilla of personal disconnects in the man’s (character’s) emotional structure. When a friend says it’s not personal, it is important to note that one’s anger and all the rest is verifiable, distressing and is, well, personal.
I Hate Handstands
“Yoga uncovers hidden parts of yourself, then shifts your life,” writes guest author Marylee Graffeo Fairbanks. “It summons the lessons needed lessons for transformation. We can resist, but the longer we take to see the harder the lessons get.
Tarmac Meditations #27: Be Here Now
A runner reflects on the passage of time, the truth to be found in lies, and the need to just keep going and be here now.
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