Today let’s talk about detachment.
Has it ever felt like you were getting sucked into the drama of someone else’s world?
As I experienced that, sometimes I had to step away – detach myself – from certain people. It didn’t feel natural, because I was going against my innate compassion, but in getting wrapped up in the chaos of another person’s life, I wasn’t doing myself any good. I had a good friend who I called an emotional train wreck waiting to happen daily. I finally decided I had to get away from the insanity of his world, to maintain sanity in my world. I wasn’t doing anything useful supporting him as long as he continued the same behaviors. So I had to emotionally step back – detach – to take care of myself. It was hard to do, but detaching gave me a new peace in my world.
Have you ever struggled to detach from the drama someone else creates?
Dan L. Hays offers encouragement for adult children of alcoholics.
The podcasts of these episodes can be found at: Minute to Freedom