When the world is rainy and dark, a runner still needs to run. And he does.
December 9, 2010
Ran. 4×400. Cool Down. Coffee. Meeting. Doc. Writing. Facebook is my to-do list and summary. Techno poetry of a kind? Or perhaps the modern Tower of Babel. Babble is where you find it, I suppose.
John Lennon died 30 years ago yesterday.
There’s fog in the valley.
December 12, 2010
Ran Saturday in the dark and rain. Go figure. Ran Sunday in the dark. No rain. Rain. No rain. Oregon in December. Running slowly is good preparation for running faster when other things line up, like weight loss, increased fitness, reversal of the aging process. You know, like that.
“Fog in the Valley” ©Michael Lebowit. All Rights Reserved.
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